August 23, 2017

Vitamin Water offers no health benefits

by Solinna Chong, Associate Editor Since I was a little girl, I have been involved in athletic programs, from the district soccer team to the school’s track and field team. Throughout the athletic history, staying hydrated is the key to survival, yet athletics and companies are finding different beverages to stay quenched. Vitamin Water has become the “new trend” to staying hydrated and healthy.  The fetish seemed to start when I was in sixth grade when all my friends were accompanying their lunches with the latest flavor of Vitamin Water. Vitamin Water is made under the same company as Coca…

Truth and lies about food myths

by Solinna Chong, Associate Editor Food myths: strawberries whiten your teeth cucumbers get rid of bags under the eyes apples wake you up more than coffee does chocolate gives you acne Maintaining a healthy diet is essential to having a healthy body, there are always myths and rumors circulating about how different foods can harm or benefit the body.  There are four food myths that I have recently heard and decided to do some investigating. Food Myth #1: Strawberries can help whiten the teeth. Strawberries contain astringent and vitamin C, which are natural teeth whiteners.  Vitamin C helps remove stains…