April 26, 2017

Vitamin Water offers no health benefits

by Solinna Chong, Associate Editor Since I was a little girl, I have been involved in athletic programs, from the district soccer team to the school’s track and field team. Throughout the athletic history, staying hydrated is the key to survival, yet athletics and companies are finding different beverages to stay quenched. Vitamin Water has become the “new trend” to staying hydrated and healthy.  The fetish seemed to start when I was in sixth grade when all my friends were accompanying their lunches with the latest flavor of Vitamin Water. Vitamin Water is made under the same company as Coca…

First Lady sets nutritional standards for schools

by Megan Jones, Editor-in-Chief WHS witnessed first-hand changes to the school cafeteria program as students were told “You need another serving of fruit.” At the beginning of the year, all schools in District 214 adjusted to new nutritional standards set by Michelle Obama, first lady. While previously students could choose to decline taking fruit and vegetable portions, they now must take at least one serving when purchasing a lunch meal. Students that are purchasing from the a la carte line do not need to meet these standards. The lunch lines began seeing more variety of options with fruit, such as…